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2015.07.14 | Fundamentals

14
Jul

2015.07.14 | Fundamentals

PART 1
Increment the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Deadlifts

PART 2
10 minutes for rounds:
20 x Wall Balls (10/9 Feet) (20/14)
25 x Sit-Ups
30 x Double-Unders

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