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2015.07.14 | Performance

14
Jul

2015.07.14 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Deadlifts
3×70% | 3×80% | 2×85% | 2×85% | 2×85%

PART 2
3 minute time limit:
75 x Sit-Ups

PART 3
Every 2 minutes on the minute for 5 rounds:
20 x Wall Balls (10/9 Feet) (20/14)
30 x Double-Unders

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