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2015.07.15 | Performance

15
Jul

2015.07.15 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
Front Squats
3×70% | 3×70% | 3×75% | 3×75% | 3×80%

PART 2
Every minute on the minute for 5 rounds:
5 x Chest To Bar Pull-Ups

PART 3
15 minutes for rounds:
20 x Walking Lunges With Kettlebell In Front Rack (53/35)
10 x Dips
10 x Goblet Squats With Kettlebell (53/35)
10 x Pull-Ups

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