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2015.07.16 | Advanced

16
Jul

2015.07.16 | Advanced

PART 1
Use clean 1RM.
Every 3 minutes on the minute for 5 rounds:
Superset:
1 x Power Clean
1 x Clean & Jerk
1×75% | 1×80% | 1×80% | 1×80% | 1×80%

PART 2
Every 3 minutes on the minute for 5 rounds:
Hang Snatches
3×65% | 3×70% | 3×70% | 3×70% | 3×70%

PART 3
Use snatch 1RM.
Every 3 minutes on the minute for 3 rounds:
Superset:
5 x Snatch Push Press
1 x Overhead Squat
1×75% | 1×80% | 1×80%

PART 4
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
GHD Sit-Ups
Wall Balls (10/9 Feet) (20/14)

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