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2015.07.16 | Fundamentals

16
Jul

2015.07.16 | Fundamentals

PART 1
Increment the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Presses

PART 2
5 rounds for time:
5 x Burpees Over Box (24/20)
10 x Kettlebell Swings (53/35)
20 x Walking Lunges

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