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2015.07.16 | Performance

16
Jul

2015.07.16 | Performance

PART 1
Every 2:30 minutes on the minute for 4 rounds:
Presses
3×70% | 3×80% | 2×85% | 2×85%

PART 2
Every minute on the minute for 5 rounds:
10 x Bar Push-Ups

PART 3 (TIMECAP: 15 Minutes)
3 rounds for time:
400m Run
8 x Deadlifts (255/165)
12 x Burpees

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