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2015.07.17 | Performance

17
Jul

2015.07.17 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Power Cleans
3×70% | 3×80% | 2×85% | 2×85% | 2×90%

PART 2
Complete the hold on a dip station.
Every 2 minutes on the minute for 3 rounds:
60 Second Knee To Chest Hold

PART 3 (TIMECAP: 10 Minutes)
5 rounds for time:
7 x Power Cleans (115/75)
7 x Push Presses (115/75)

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