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2015.07.18 | Advanced

18
Jul

2015.07.18 | Advanced

PART 1
Every 2:30 minutes on the minute for 5 rounds:
1 x Back Squats @90% 1RM

PART 2
20 minute time limit:
1-1-1-1-1
Snatch

PART 3
20 minute time limit:
1-1-1-1-1
Clean & Jerk

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