2015.07.20 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
2 x Front Squats @70% 1RM

PART 2
Use snatch 1RM.
Every 3 minutes on the minute for 3 rounds:
Snatch Pulls
3×95% | 3×95% | 3×100%

PART 3
Use snatch 1RM.
Every 2 minutes on the minute for 3 rounds:
Snatch Deadlifts
3×90% | 3×90% | 3×95%

PART 4
21-15-9 repetitions for time:
Deadlifts (225/155)
Toes To Bar