2015.07.20 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Deadlifts
3×70% | 3×80% | 2×85% | 1×90% | 1×90%

PART 2
Every minute on the minute for 5 rounds:
3 x Wall Climbs

PART 3 (TIMECAP: 12 Minutes)
3 rounds for time:
200m Run
15 x Shoulder To Overheads (115/75)
30 x Sit-Ups