2015.07.21 | Advanced

PART 1
Use snatch 1RM.
Every 3 minutes on the minute for 4 rounds:
Superset:
2 x Snatches
1 x Overhead Pause Squat
1×70% | 1×75% | 1×80% | 1×80%

PART 2
Use clean & jerk 1RM.
Every 2 minutes on the minute for 4 rounds:
Power Clean & Push Jerk
2×75% | 2×80% | 1×85% | 1×85%

PART 3
Use clean & jerk 1RM.
5 rounds for time:
200m Run
3 x Push Presses @80% 1RM
5 x Burpees
3 x Squat Cleans @80% 1RM