2015.07.21 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Back Squats
3×70% | 3×80% | 2×85% | 1×90% | 1×90%

PART 2
Every minute on the minute for 5 rounds:
5 x Strict Pull-Ups

PART 3 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Dips
Thrusters (75/55)
Jumping Squats