2015.07.22 | Advanced

PART 1
Every 3 minutes on the minute for 3 rounds:
2 x Back Squats @90% 1RM

PART 2
Use clean 1RM.
Every 3 minutes on the minute for 3 rounds:
Clean Pulls
3×95% | 3×95% | 3×100%

PART 3
Use clean 1RM.
Every 2 minutes on the minute for 2 rounds:
Deadlifts
3×95% | 3×100%