2015.07.22 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Power Cleans
3×70% | 3×80% | 2×85% | 2×85% | 2×90%

PART 2
Every 2 minutes on the minute for 3 rounds:
20 x Russian Twists With Plate (25/15)

PART 3
For each exercise, perform as many repetitions as possible in 20 seconds, the rest 10 seconds.
Repeat 8 times. Rest 1 minute then move on to the next exercise.
Record the total repetitions for each exercise:
Kettlebell Swings (53/35)
Toes To Bars
Double-Unders