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2015.07.23 | Advanced

23
Jul

2015.07.23 | Advanced

PART 1
Use clean 1RM.
Every 2:30 minutes on the minute for 4 rounds:
Superset:
1 x Power Clean
1 x Clean & Jerk
1×75% | 1×80% | 1×80% | 1×85%

PART 2
Every 3 minutes on the minute for 4 rounds:
Hang Snatches
3×65% | 3×70% | 3×70% | 3×75%

PART 3
Use snatch 1RM.
Every 3 minutes on the minute for 3 rounds:
Superset:
5 x Snatch Push Press
1 x Overhead Squat
1×80% | 1×80% | 1×80%

PART 4
3 rounds for time:
100 x Double-Unders
7 x Hang Power Clean & Jerks (185/125)

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