2015.07.23 | Performance

PART 1
Every 2:30 minutes on the minute for 4 rounds:
Presses
3×70% | 3×80% | 2×85% | 1×90%

PART 2
“NICOLE”
Record the rounds and total pull-ups.
20 minutes for rounds:
400m Run
AMRAP Unbroken Pull-Ups