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2015.07.24 | Performance

24
Jul

2015.07.24 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
Front Squats
3×70% | 3×75% | 3×75% | 3×80% | 3×80%

PART 2
Every 2 minutes on the minute for 3 rounds:
20 x Horizontal Bar Rows

PART 3 (TIMECAP: 10 Minutes)
For time:
20 x Sumo Deadlift High Pulls (95/65)
20 x Box Jumps (24/20
20 x Sumo Deadlift High Pulls (95/65)
20 x Box Jumps (24/20)
40 Calorie Row

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