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2015.07.25 | Performance

25
Jul

2015.07.25 | Performance

PART 1
Every 2 minutes on the minute for 3 rounds:
5 x Deadlifts @60% 1RM

PART 2
Every 2 minutes on the minute for 3 rounds:
5 x Presses @60% 1RM

PART 3
Every 2 minutes on the minute for 3 rounds:
15 x GHD Sit-Ups

PART 4 (TIMECAP: 15 Minutes)
For time:
1600m Run
30 x Ground To Overheads (135/95)

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