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2015.07.27 | Advanced

27
Jul

2015.07.27 | Advanced

PART 1
Every 2:30 minutes on the minute for 3 rounds:
1 x Back Squat @95% 1RM

PART 2
Use snatch 1RM.
Every 3 minutes on the minute for 2 rounds:
Snatch Pulls
2×90% | 2×90%

PART 3
Use snatch 1RM.
Every 2 minutes on the minute for 2 rounds:
Snatch Deadlifts
2×90% | 2×90%

PART 4
3 rounds for time:
2 x Legless Rope Climbs (15 Feet)
10 x Handstand Push-Ups

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