2015.07.28 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
2 x Front Squats @70% 1RM

PART 2
Every 6 minutes on the minute for 3 rounds:
400m Run
7 x Squat Snatches (115/75)
14 x Toes To Bar
7 x Overhead Squats (115/75)