2015.07.28 | Performance

PART 1
Use 20 minutes to find your 1RM:
Press

PART 2
Every 2 minutes on the minute for 3 rounds:
20 x Butterfly Sit-Ups
10 x Russian Twists With Plate (25/15)

PART 3 (TIMECAP: 10 Minutes)
21-15-9 repetitions for time:
Toes To Bar
Calorie Row