2015.07.30 | Advanced

PART 1
Use 30 minutes to find your 1RM:
Back Squat

PART 2
Every 6 minutes on the minute for 3 rounds:
200m Run With Plate (45/25)
10 x Power Clean & Push Jerks (135/95)
10 x Chest To Bar Pull-Ups
10 x Front Squats (135/95)