2015.07.30 | Performance

PART 1 (TIMECAP: 12 Minutes)
The bar can be racked.
For time:
50 x Front Squats @60% 1RM

PART 2
Every minute on the minute for 5 rounds:
10 x Pull-Ups

PART 3 (TIMECAP: 20 Minutes)
For time:
20 x Ground To Overheads (95/65)
100 x Double-Unders
800m Run
10 x Ground To Overheads (95/65)
50 x Double-Unders
400m Run
5 x Ground To Overheads (95/65)
25 x Double-Unders
200m Run