2015.07.31 | Performance

PART 1
Every 2 minutes on the minute for 3 rounds:
10 x Strict Dips

PART 2 (TIMECAP: 30 Minutes)
5 rounds for time:
400m Run
2 x Rope Climbs (15 Feet)
20 x Wall Balls (10/9 Feet) (20/14)