2015.08.01 | Performance

PART 1
Use 30 minutes to find your 1RM:
Power Clean

PART 2 (TIMECAP: 12 Minutes)
For time:
20 x Fat Bar Power Cleans (115/75)
3 rounds:
5 x Burpees
10 x Kettlebell Swings (53/35)
15 x Pull-Ups