Call Us:(510) 523-8011 | Email Us

2015.08.03 | Advanced

3
Aug

2015.08.03 | Advanced

PART 1
Every 2:30 minutes on the minute for 4 rounds:
Back Squats
4×70% | 4×70% | 3×75% | 3×75%

PART 2
Deadlifts and toes to bar must be completed unbroken.
5 rounds for time:
400m Run
10 x Deadlifts (225/155)
10 x Toes To Bar

Leave a Reply