Call Us:(510) 523-8011 | Email Us

2015.08.03 | Performance

3
Aug

2015.08.03 | Performance

PART 1
Every 2 minutes on the minute for 4 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 2 (TIMECAP: 30 Minutes)
Deadlifts and toes to bar must be completed in at least sets of 5.
5 rounds for time:
400m Run
10 x Deadlifts (225/155)
10 x Toes To Bar

Leave a Reply