2015.08.04 | Advanced

PART 1
Use 30 minutes to find your 1RM:
Overhead Squats

PART 2
Snatches can be power or squat.
For time:
30 x Snatches (135/95)
30 x Chest To Bar Pull-Ups
30 x Front Squats (135/95)
30 Calorie Row

PART 3
4 minutes for rounds:
10 x Ring Dips
12 x GHD Sit-Ups