2015.08.04 | Performance

PART 1
Increment the weight on every successful round.
Every 3 minutes on the minute for 3 rounds:
10 x Overhead Squats

PART 2
Every 2 minutes on the minute for 3 rounds:
AMRAP Unbroken Strict Dips

PART 3 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Front Squats With Kettlebell (53/35)
Push-Ups
Pull-Ups