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2015.08.05 | Performance

5
Aug

2015.08.05 | Performance

PART 1
Every minute on the minute for 10 rounds:
10 x Russian Kettlebell Swings (53/35)

PART 2 (TIMECAP: 20 Minutes)
For time:
2000m Row
21 x Push Presses (95/65)
50 x Double-Unders
15 x Push Presses (95/65)
35 x Double-Unders
9 x Push Presses (95/65)
20 x Double-Unders

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