2015.08.06 | Advanced

PART 1
Every 2:30 minutes on the minute for 4 rounds:
Presses
4×70% | 4×70% | 3×75% | 3×75%

PART 2
5 rounds for time:
200m Run
6 x Bar Muscle-Ups
8 x Hang Power Clean & Jerks (155/105)
10 x Burpees