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2015.08.06 | Fundamentals

6
Aug

2015.08.06 | Fundamentals

PART 1
Every 2 minutes on the minute for 3 rounds:
20 x Unbroken Horizontal Bar Rows

PART 2
5 rounds for time:
200m Run
10 x Presses @60% 1RM
15 x Jumping Squats

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