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2015.08.06 | Performance

6
Aug

2015.08.06 | Performance

PART 1
Every 2 minutes on the minute for 3 rounds:
20 x Unbroken Horizontal Bar Rows

PART 2 (TIMECAP: 30 Minutes)
5 rounds for time:
400m Run
10 x Bench Presses @60% 1RM
10 x Front Squats (135/95)

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