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2015.08.07 | Advanced

7
Aug

2015.08.07 | Advanced

PART 1
Use 15 minutes to find your maximum box jump.

PART 2
Use snatch 1RM.
Every 2:30 minutes on the minute for 4 rounds:
Snatch Pulls
3×70% | 3×75% | 3×80% | 3×85%

PART 3
Every 2 minutes on the minute for 5 rounds:
1 x Legless Rope Climb (15 Feet)
20 x Wall Balls (10/9 Feet) (20/14)
1 x Legless Rope Climb (15 Feet)

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