2015.08.10 | Advanced

PART 1
Every time the bar hits the ground, complete 5 burpees over bar.
For time:
50 x Front Squats @60% 1RM

PART 2
Use snatch 1RM.
Every 3 minutes on the minute for 3 rounds:
Snatch Pulls
3×85% | 3×90% | 3×95%

PART 3
Every 3 minutes on the minute for 5 rounds:
6 x Power Cleans (185/125)
10 x Handstand Push-Ups