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2015.08.10 | Performance

10
Aug

2015.08.10 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
4 x Front Squats @70% 1RM

PART 2 (TIMECAP: 18 Minutes)
3 rounds for time:
400m Run
10 x Kettlebell Swings (53/35)
15 x Toes To Bar
20 x Jumping Squats

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