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2015.08.11 | Advanced

11
Aug

2015.08.11 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
4 x Deadlifts @65% 1RM

PART 2
For time:
20 Calorie Row
10 x Push-Ups
20 x Walking Lunges
50 x Double-Unders
20 x Pull-Ups
10 x Push-Ups
20 x Walking Lunges
50 x Double-Unders
15 x Chest To Bar Pull-Ups
10 x Push-Ups
20 x Walking Lunges
50 x Double-Unders
10 x Bar Muscle-Ups
10 x Push-Ups
20 x Walking Lunges
50 x Double-Unders
5 x Rope Climbs (15 Feet)
20 Calorie Row

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