2015.08.11 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Deadlifts
3×80% | 5×70% | 10×60% | 15×50%

PART 2
Every 2 minutes on the minute for 8 rounds:
5 x Box Jumps (30/24)
6 x Shoulder To Overheads (115/75)
7 x Pull-Ups