2015.08.12 | Performance

PART 1 (TIMECAP: 30 Minutes)
Set the horizontal bar at the height of your navel.
For time:
1000m Row
20 x Wall Balls (10/9 Feet) (20/14)
20 x Push-Ups
800m Run
50 x Double-Unders
20 x Horizontal Bar Rows
50 x Double-Unders
800m Run
20 x Push-Ups
20 x Wall Balls (10/9 Feet) (20/14)
1000m Row