Call Us:(510) 523-8011 | Email Us

2015.08.13 | Performance

13
Aug

2015.08.13 | Performance

PART 1
Every minute on the minute for 3 rounds:
20 x Abmat Butterfly Sit-Ups

PART 2 (TIMECAP: 20 Minutes)
27-21-15-9 repetitions for time:
Thrusters (95/65)
Pull-Ups

Leave a Reply