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2015.08.14 | Advanced

14
Aug

2015.08.14 | Advanced

PART 1
Set the horizontal bar at your naval height.
6 rounds for time:
10 x Bench Presses (BW)
20 x Horizontal Bar Rows
30 x Sit-Ups
40 x Double-Unders

PART 2
5 rounds for time:
200m Run
15 x Hip Extensions

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