2015.08.15 | Performance

PART 1 (TIMECAP: 12 Minutes)
The bar can be racked.
For time:
50 x Back Squats @60% 1RM

PART 2
Every minute on the minute for 5 rounds:
1 x Rope Climb (15 Feet)

PART 3 (TIMECAP: 15 Minutes)
For every dropping of the bar, complete 5 burpees.
For time:
50 x Presses (95/65)