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2015.08.17 | Performance

17
Aug

2015.08.17 | Performance

PART 1
On a successful round, increment the weight by 10 pounds.
If you fail a round, decrement the weight by 10 pounds and AMRAP for 2 minutes.
Every minute on the minute until failure:
1 x Clean (135/55)

PART 2 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Burpees
Pull-Ups
Abmat Butterfly Sit-Ups

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