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2015.08.20 | Performance

20
Aug

2015.08.20 | Performance

PART 1
Every minute on the minute for 10 rounds:
50m Sprint

PART 2
2 rounds for time:
Station 1 -> Station 3 Run
5 x Dip Walks
30 x Decline Sit-Ups
Station 3 -> Station 1 Run

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