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2015.08.22 | Performance

22
Aug

2015.08.22 | Performance

PART 1
For time:
22 Calorie Row
22 x Jumping Pull-Ups
22 x Wall Balls (10/9 Feet) (20/14)
22 x Sit-Ups
22 x Box Jumps (24/20)
22 x Push-Ups
22 x Cleans (135/95)
22 x Double-Unders
22 x Thrusters (95/65)
22 x Pull-Ups
22 x Overhead Squats (95/65)
22 x Kettlebell Swings (53/35)
22 x Push Presses (95/65)
22 x Dips
22 x Sumo Deadlift High Pulls (95/65)
22 x Burpees
22 x Back Squats (135/95)
22 x GHD Sit-Ups
22 x Walking Lunges
22 x Deadlifts (135/95)
22 x Toes To Bar
22 x Front Squats (135/95)

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