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2015.08.26 | Performance

26
Aug

2015.08.26 | Performance

PART 1
The exercises can be completed in any order.
For time:
3 x Station 1 -> Station 3 Runs
3 x Station 3 -> Station 1 Runs
50 x Decline Sit-Ups
50 x Dips
50 x Strict Pull-Ups
100 x Squats

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