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2015.08.29 | Performance

29
Aug

2015.08.29 | Performance

PART 1
Increment the weight each successful round.
Every 3 minutes on the minute for 3 rounds:
10 x Deadlifts

PART 2
Focus on form.
21-15-9 repetitions:
Thrusters (95/65)
Toes To Bar
Russian Twists With Wall Ball (20/14)

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