2015.08.31 | Advanced

PART 1
Every 2:30 minutes on the minute for 4 rounds:
Deadlifts
10×60% | 8×65% | 6×70% | 4×75%

PART 2
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
Front Squats (115/75)
GHD Sit-Ups

PART 3
For form:
30 x Handstand Push-Ups
30 x Horizontal Bar Rows
5 Minutes Total Elbow Plank