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2015.08.31 | Performance

31
Aug

2015.08.31 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
4 x Front Squats @70% 1RM

PART 2 (TIMECAP: 15 Minutes)
30-20-10 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Grasshoppers
Kettlebell Swings (53/35)

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