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2015.09.01 | Advanced

1
Sep

2015.09.01 | Advanced

PART 1
Every minute on the minute for 15 rounds:
1-5: 3 x Clean & Jerks @50% 1RM
6-10: 3 x Clean & Jerks @60% 1RM
11-15: 2 x Clean & Jerks @70% 1RM

PART 2
20 minutes for form:
Rope Climbs

PART 3
3 rounds for time:
200m Run
12 x Sumo Deadlift High Pulls (115/75)
12 x Burpees Over Bar

PART 4
For form:
50 x Toes To Bar
50 x Hip Extensions (25)

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